Late Summer Yin Yoga & Acupuncture
Sunday September 22nd 3:30 - 5:00pm
This gentle practice is suitable to all levels. We begin with Yin Yoga and finish with an extended relaxation (savasana) with acupuncture.
We'll focus specifically on the Spleen and Stomach meridians as these are the dominant energy meridians in late summer, or "Fifth Season" as Traditional Chinese Medicine likes to call this time of year. Benefits include detoxification and enhanced digestion, leading to improved overall energy flow and a more joyful disposition, more balanced emotions, and greater flexibility and adaptability to change.
Cost is $35 in advance; $40 at the door. Space is limited to ensure individual attention, and this event often sells out -- please don't delay enrolling!
Acupressure for Self-Care Workshop
Saturday October 5th 1:00 - 2:30pm
Please join us for this special workshop at Nur Space in Hastings-on-Hudson where you will learn how to use acupressure to help treat common illnesses at home for your family and your self. You can expect to leave the class with a practical skill set that can be put to use immediately. We will cover the following:
- A brief overview of Acupuncture and Traditional Chinese Medicine.
- Proper acupressure technique to effectively utilize this system at home.
- Five of the most effective points to treat: headaches, stress, neck and back pain, insomnia, allergies, common colds, digestive complaints, low energy, menstrual pain and irregularity, etc.
- Hands-on demonstration and practice to ensure confidence in using acupressure in daily life.
Cost is $30 for this workshop and space is limited! You can register online at https://www.nurspace.com/nur-calendar/acupressure-for-self-care
Please check out the rest of Nur Space's calendar while you are there. They are a wonderful community center that is focused on supporting expecting parents, families, and especially women with wellness offerings, classes, socialization groups, and quite a bit more.