Christina
Spring Detox: Yin Yoga & Acupuncture
Join us Sunday March 18th from 3:30 - 5pm for a special Yin Yoga & Acupuncture class at Yoga Shivaya in Tarrytown. We will be move through a series of Yin Yoga poses specifically chosen to aid the transition of Winter into Spring, followed by an extra long savasana with a mini acupuncture treatment to help reinforce our practice. Spring is a time of change. In Traditional Chinese Medicine we focus on supporting the Liver and Gallbladder during this time to increase our flexib