Spring Detox: Yin Yoga & Acupuncture
Join us Sunday March 18th from 3:30 - 5pm for a special Yin Yoga & Acupuncture class at Yoga Shivaya in Tarrytown. We will be move through a series of Yin Yoga poses specifically chosen to aid the transition of Winter into Spring, followed by an extra long savasana with a mini acupuncture treatment to help reinforce our practice.
Spring is a time of change. In Traditional Chinese Medicine we focus on supporting the Liver and Gallbladder during this time to increase our flexibility and acceptance of change. Our Yin practice and the acupuncture treatment will focus on nurturing Liver and Gallbladder and preparing us for change, detox and renewal.
Yin Yoga will be taught by Kathleen Hinge, director of Yoga Shivaya. Acupuncture provided by Christina Wallace L. Ac.
Very limited space, so reserve your spot early through Yoga Shivaya
1.5 hours $35 in advance $40 at the door