Please join Kathleen from Yoga Shivaya and I for the most relaxing combination of Yin Yoga and Acupuncture. This gentle practice is suitable to all levels. We will begin with a Yin Yoga sequence led by Kathleen and finish with an extended relaxation (savasana) with acupuncture provided by me!
We'll focus specifically on the Spleen and Stomach meridians as these are the dominant energy meridians in late summer, or "Fifth Season" as Traditional Chinese Medicine likes to call this time of year. Benefits include detoxification and enhanced digestion, leading to improved overall energy flow and a more joyful disposition, more balanced emotions, and greater flexibility and adaptability to change. Sunday September 22nd 3:30 - 5:00pm
at Yoga Shivaya
Cost is $35 in advance; $40 at the door. Space is limited to ensure individual attention, and this event often sells out -- please don't delay enrolling!